Are you in shape except for this stubborn belly fat? Have you tried everything from crunches to cardio to make it disappear and it hasn't worked? What if I tell you that it takes a lot more to make that to make your midsection bulge history. It has to do with the foods you eat, your daily lifestyle, genes, and even the hormones in your body.
I can’t take all the credit for this one. My friend Kerry got my onto this and I’ve been addicted since. SO easy to make, tastes amazing, is cheap and is your 5 a day in 1!
Ingredients:
2 cans of chopped tomatoes
1 can of butter beans
1 small sweet potato
1 large onion (red or white)
Hand-full of mushrooms (any verity)
1 green chilli
1 courgette
1 tbs of dried sage
1 tbs of dried basil
Grated cheese for the topping
Simply chop all the veg into bite size pieces, mix in a bowl with the toms, butter beans and herbs.
Add to baking dishes and bake on a medium heat for 30 minutes. After 30 minutes top with grated cheese and bake for a further 10 minutes.
Serve either on it’s own, with salad or if your feeling naughty with some garlic bread!
My two smaller ones I’ll use for lunch at work!
Enjoy!
Thats my lunch right there!!! Amazing!
