Whenever people say to me ohh I hate being big or I want to loose weight, I tell them that there is a way in which they WILL loose weight without changing anything they eat. All they have to do is the three following things:
Breakfast is the single most important meal of the day. For some people this is really hard and I’m one of them people. The last thing I wanna do when I get up is eat straight away. But when you think about when your last meal was, it could be up to at least 12 hours ago so your body needs that fuel badly!
Eating breakfast will give you all the energy you need to kick start the day and if you eat the right things will leave you feeling fuller for longer. Porridge, berries and nuts are perfect. Served with honey and/ or natural yogurt will give you everything your body needs.
I’m training at the gym to get lean muscle and so want more protein. I leave fruit for snacks and eat 3 eggs scrambled every morning. This fills me up and packed with all the essential protein i need.
Drink More Water!
This one is a no brainer. People don’t drink enough water. Simply drinking a glass of water before every meal will help you reduce the amount of food you consume and therefor the amount of calories you are consuming.
Stop Eating Before Bed!
Your body needs time and energy to digest food properly. Going to bed on a full stomach may well provide you with the time but by eating food you are refueling, therefore giving your body energy when you don’t need it. It’s like fueling a fire when your trying to put it out!
Stop eating at least 3 hours before you go to bed.
If you cant be bothered to change your diet and hate exercise, doing these 3 simple things will have a positive effect on your weight!
Try it for a month or even two weeks… you WILL see results!